(TIME) — I received my annual flu shot back in October, and I have to say, I felt pretty good about myself. Though doctors constantly tell us to get vaccinated, most Americans don’t bother — a survey by the Centers for Disease Control and Prevention (CDC) in November indicated that just 36% of all Americans age 6 months and older will get the flu vaccine. That’s too bad — a simple flu shot can save the average person days of unhappy illness (and lost time at work or school) if they get exposed to the flu this winter. And for the very young, the very old and the immunocompromised, a flu vaccination might make the difference between life and becoming one of the 30,000 some Americans who die from influenza-related causes each year.

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