(NEWS.com.au) — Will running in the morning provide any extra benefits compared to training at any other time of day?

Blackmores’ Online Personal Trainer and Weight Loss Coach Andrew Cate weighs up the pros and cons.

The benefits of a morning run

Have you been told it’s best to run before breakfast? While making sure you fit in a run at any time of the day is the most important factor, there are certainly some advantages to working out in the morning. These benefits include:

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