Hand-to-hand combat isn’t always about brute strength, but is more often about effective form and technique.

Join martial arts expert Dan, as he trains you and your host, Morgan, to pack a punch like the comic books’ Iron Fist!

Now follow one man’s training to become a real-life “Iron Fist” in the latest episode of “Zero to Superhero,” the inspiring new reality series from WND-TV.

Or visit the “Zero to Superhero” archive for all the episodes and more exciting bonus features on living like a hero!

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