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Tricks for switching to daylight savings time

(Health) You’ve made it through the endless winter of 2014-15 (almost), and spring is around the corner. The first signpost of the new season arrives in the wee hours of Sunday, March 8, when most of us turn our clocks ahead one hour to inaugurate daylight savings time.

But “springing forward,” as fun as it sounds, isn’t all it’s cracked up to be, according to sleep specialist and clinical psychologist Michael Breus, PhD. “Most people actually have a harder time adjusting when we ‘spring forward,’ because we’re losing an hour of sleep,” Breus says. And those of us who are already chronically sleep deprived can’t afford to lose any more. In fact, a survey released this week from the National Sleep Foundation found that, on average, Americans report a sleep debt of about 26 minutes on work days (that’s the gap between how much shut-eye people say they need and how much they actually get).

But, thankfully, there are steps you can take to make the time change more bearable.