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Experts: White bread is not bad for you

(TELEGRAPH) — White bread has been “demonised” by health campaigners and TV nutritionists and is actually an important source of vitamins and minerals, new research claims.

A paper by the British Nutrition Foundation has dismissed decades of warnings that white bread can cause bloating, lead to an increase in wheat allergies and spark weight gain.

Instead, the London-based group has said that standard white sliced bread contains vital vitamins and minerals.