(KOLO-TV) Nearly seven years ago we introduced you to WCSD employee Darcy Burton.
A former smoker, he was overweight and had a family history of diabetes and heart disease.
All of that changed with the district's Wellness Program.
Advertisement - story continues below
"Nothing is new so its just a matter of drilling it into your head, so you know hey wake up you need to do this if you want to extend your quality of life," said Burton.