What kind of training does it take to be a superhero?
It's not all physical. Begin with virtues like loyalty, duty, respect, selfless service, honor, integrity and courage - then put them all into a workout unlike any other!
Mark Twight of Gym Jones explains how he trains the military elite and how that training went into the "Man of Steel" movie, with the "Soldier of Steel" series, Episode 1 below:
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