(DAILYMAIL) — For decades we were told that eating fat would clog our arteries and send us to an early grave, but a current study published in a leading medical journal disproves this theory.
In fact, fat may be good for us. A mounting slew of evidence suggests that having full dairy in your diet may actually protect you from heart disease, cancer and Type 2 diabetes.
The study, published in the American Journal of Clinical Nutrition, found overweight middle-age men who ate high levels of saturated fats - mainly found in dairy, meat and tropical oils - and low levels of carbohydrates lost weight.
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