(INDEPENDENT) — Italian actress Sophia Loren once said of her svelte figure, “Everything you see I owe to spaghetti,” and if it’s good enough for her, it’s good enough for us.
Luckily, pasta lovers also have science on their side now too.
According to a new study presented at The Obesity Society’s annual meeting in November, those who indulge in everyone’s favourite Italian staple tend to have healthier diets than those who don’t eat it at all.
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But, there’s more.