(STUDYFINDS) — Parents of children who struggle with sleeping problems may want to consider cutting back on the iPad and Netflix time. A recent study found a positive correlation between screen time and insomnia symptoms, as well as overall shorter duration of sleep in adolescents.

Researchers say the greater the total time spent social messaging, web surfing, and TV/movie watching in a day, the more insomnia symptoms — which, in effect, also led to more depressive symptoms in children.

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