Workout routine

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This is not as easy as it looks. Pass this along to anyone 50 or older, or anyone who could benefit from a little exercise.

The older we get, the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

You might want to start this workout routine slowly, then do more repetitions as you build stamina.

Of course, always consult your doctor before starting any exercise program.

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Now scroll down.

Now scroll up. That's enough for the first day. Great job. Have a glass of wine.