(STUDY FINDS) – High blood pressure, also known as hypertension, is a major contributor to nearly 18 million lives lost each year. There are, of course, a number of blood pressure medications that patients turn to, but for people seeking out alternative treatments, there are also plenty of options available.
Certain lifestyle changes can lead the way to healthy blood pressure levels. Some are tougher to maintain than others, but here are five simple ways to lower blood pressure according to research published on StudyFinds.
And if you’ve got some extra suggestions of your own that can help bring down high blood pressure, please leave them in the comments section after the post! Remember, it’s always best to discuss any changes to your diet and lifestyle for medical purposes with your doctor first.
