(EXPOSE NEWS) – Cholesterol is a precursor to vital corticosteroids, and to sex hormones like androgen, testosterone, oestrogen and progesterone. It is a precursor to vitamin D, a vital fat-soluble vitamin essential for healthy bones and nervous system, proper growth, mineral metabolism, muscle tone, insulin production, reproduction and immune system function. It is the precursor to bile salts, which are essential for digestion and the assimilation of dietary fats. Recent research has shown that cholesterol acts as an antioxidant thereby helping to reduce oxidative damage in the body.
Cholesterol is required for the proper function of serotonin receptors in the brain. Serotonin is one of the body’s natural “feel-good” neurotransmitters. This explains why low cholesterol levels have been linked to aggressive and violent behavior, depression, and suicidal tendencies.
Breast milk is especially rich in cholesterol and also contains a special enzyme that helps the baby utilize this nutrient. Babies and children need cholesterol-rich foods throughout their growing years to ensure proper development of the brain and nervous system. Dietary cholesterol also plays an important role in maintaining the health of the intestinal wall, which is why low-cholesterol vegetarian diets can lead to leaky gut syndrome and other intestinal problems.
