WWII-era military sleep method could help insomniacs nod off quickly

(FOX NEWS) – A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions. The strategy, known as the "military sleep technique," reportedly has helped people fall asleep in less than five minutes.

It was originally detailed in Lloyd Bud-Winter's book, "Relax and Win: Championship Performance," published in 1981.

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A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions.

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The strategy, known as the "military sleep technique," reportedly has helped people fall asleep in less than five minutes.

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