(FOX NEWS) – Many people think that if they "work through lunch" and eat at their desk, they're saving time so they can get more done and finish their day at a reasonable hour. But is working at your desk through lunch really the best lifestyle and career decision?
Two experts weighed in on whether eating at your desk during a busy workday is really the best way to fuel up and maintain productivity for the rest of the day.
Here’s what you may not realize about the implications of not taking a real lunch break. The ezCater 2023 Lunch Report, which surveyed 5,000 workers across the U.S., found that nearly 48% of people are skipping an actual lunch break at least once a week.