Reflections on my 84th birthday: ‘Just getting started!’

By Chuck Norris

On Sunday, March 10, my family and I celebrated my 84th birthday. And I must say that I thank God that I feel as strong and vigorous as I did when I was 50.

My mother is turning 103 this year (on May 4), so I’m grateful to be born with great genes and a passion for producing a legacy of longevity.

I’ve been a very blessed man for over eight decades on the planet, though it hasn’t been easy by any stretch of the imagination.

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I’m married to the best woman on the planet – my bias! Only with Gena’s help have I thrived.

I have amazing adult children and grandchildren. And some phenomenal canine family members, too.

I fought my way to become a six-time world karate champion, an action movie and television star, and a philanthropist through Gena’s and my life mission: our Kickstart Kids nonprofit foundation.

We’ve also been so blessed to help people all around the country and world stay informed, ready and fit through my two weekly syndicated columns (this culture warrior column and my health & fitness column), several books, my endorsement and work with Total Gym, as well our C-Force water bottling company and new line of Roundhouse health and survival foods and supplements.

Speaking of birthdays and writing, most are aware of the Chuck Norris Facts or jokes, which are those sayings or superhero-like memes about me that have gone viral on the internet.

Parade highlighted last year, “101 Chuck Norris Jokes to Make You Laugh.”

And Men’s Health did something similar in its article, “102 Chuck Norris Jokes to Celebrate the Ultimate Badass.”

Though still humbling and a bit embarrassing, I hear different “Chuck Norris Facts” from just about everyone I encounter when I go outside our Texas Ranch.

There are literally hundreds of thousands of them that have appeared everywhere over the last 15 or so years, including those I saw when visiting U.S. troops in the Middle East. They were even written out on military arsenal and porta-potties in the desert war zones. (Don’t tell the Pentagon!)

After being repeatedly hounded by publishers, I finally gave in and wrote my “Official Chuck Norris Facts Book” (here’s the Kindle and Ebook versions). It was a lot of fun writing it, and I’m humbled and honored that the book has been so popular. I’m particularly grateful that the book has been given as a humorous and inspirational gift to countless students, military personnel, fans of all ages, and especially to lift the spirits of those going through tough times.

Here are two “Facts” (or jokes) about my birth that someone created and still make me laugh:

“Chuck Norris was born in a log cabin that he built with his bare hands.”

“When Chuck Norris was born, no one cried but the delivery doctor. Never slap Chuck Norris!”

Those are hilarious! They are also definitely hyperbole!

But there’s some truth to the fact that strange circumstances did surround my actual birth.

I was born by normal delivery, if you can call seven days of labor and being born bluish-purple from prolonged oxygen deprivation “normal.”

Mom and I both almost didn’t make it. But on March 10, 1940, I weighed in for the first round of life’s big fight at 6 pounds, 8 ounces. Mom was only 18 years old.

For the first five days of my life, the doctors and others weren’t sure I was going to live. Mom still has a letter from my grandmother to my aunt, dated that same week, which says, “Wilma’s baby probably isn’t going to live.” But we surprised them all! (My mom shares the whole story in her autobiography, “Acts of Kindness: My Story.”)

The name on my birth certificate is Carlos Ray Norris. I received my first name from the Rev. Carlos Berry, my family’s minister in Ryan, Oklahoma, a very small town on the border of Texas where I was born. My middle name came from my father’s first name.

“Chuck” was actually a nickname given to me in the military.

During boot camp, one of the guys in my barracks asked me about my name: “Carlos?” he said. “That’s a rather odd name for someone who isn’t Hispanic, isn’t it? What does Carlos mean in English?”

When I told him it was roughly equivalent to Charles, he replied, “Good, then we’ll call you Chuck. Chuck Norris!” The nickname stuck, although my family, wife and old friends still call me Carlos.

When I think about being 84 years young, I think about our now deceased friends, former President and Mrs. George H. W. Bush.

In 2004, in celebration of his 80th birthday, I was asked by President Bush to skydive with him.

We jumped in tandem with members of the U.S. Army Parachute Team, the Golden Knights. We landed in a large field near the George H. W. Bush Presidential Library in College Station, Texas. It was so much fun!

He and first lady Barbara always impressed my wife, Gena, and me, which is why they served as key mentors and examples for us in our marriage, our faith and our service to country until they both passed.

The Bushes make me think of lots of others from the Greatest Generation who continue to enjoy great lives far beyond 80 years of age.

I recently read about a few more great saints who joined the “centennial club,” celebrating 100 years of life!

Tony Cappa, a Marine Corps veteran who served in World War II, celebrated his 100th birthday with family, friends and local dignitaries, who had gathered outside of his San Clemente, California, home for a neighborhood parade.

Lane Tuesday from Coeur d’Alene, Idaho, who joined the Navy in World War II, graduating from boot camp in 1942. As an aircraft mechanic, Lane served at various bases throughout the Pacific Theater. Lane celebrated his 100th as well with family and friends.

The one who takes the (birthday) cake, however, is Elizabeth Setshedi from Slagboom, South Africa, who celebrated her 119th birthday in 2022. Setshedi is reportedly one of the world’s longest-living humans and not much younger at the time than the oldest woman, Kane Tanake of Japan, who turned 119 a few months earlier than Liz!

Asked what kept Elizabeth alive so long, local mayor Magdalene Nondzaba explained, “She says her good health comes from eating vegetables and morogo (wild spinach) every day.”

These are just a few examples of myriad individuals who didn’t stop living before they died.

In fact, they remind me of a study once reported by Tony Campolo, a sociology professor and well-known Christian speaker. Campolo described the study of 50 people over the age of 95 who were asked what they would do differently if given the opportunity to live life over again.

They gave many answers, but three stood out more than others with the majority of respondents: 1. They would reflect more; 2. They would risk more; 3. They would do more things that would live on after they were dead.

Many Americans too quickly overlook and dismiss growing old and the elderly.

We wrongly value and look down on old age to our detriment and demise. The fact is, with old age comes much more wisdom, knowledge and even more courage to risk.

Sure, one’s mobility might grow more restrictive, but that doesn’t mean your spirit has to.

Comedian George Burns, who lived to be 100, said it well: “You can’t help getting older, but you don’t have to get old.”

We all were born with God-given potential to make a difference in this life, and it never stops until we do. Your life is not an accident. You were born with a purpose or purposes. You have a destiny, and maybe even multiple destinies. And if you’re still able to read this, your life is far from over!

Always remember: Age is just a state of mind over matter. If you don’t mind it, it doesn’t matter!

Or as I told my family Sunday before I blew out my birthday candles: “I’m just getting started!”

Chuck Norris, 84 years young.

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Chuck Norris

Chuck Norris is the star of more than 20 films and the long-running TV series "Walker, Texas Ranger." His latest book is entitled The Official Chuck Norris Fact Book." Learn more about his life and ministry at his official website, ChuckNorris.com. Read more of Chuck Norris's articles here.


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